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Deep Dive Workshops

Deep Dive Workshops

Deep Dive Workshops

The deep dives are a series of life altering workshops.

These in depth day events apply profoundly transformative tools and practices which have arisen from my professional training.  These workshops are designed using a blend of the science and traditions of my training as a VITA Coach. I use a blend of neuroscience, ancient mystic philosophy and tantra.

These workshops have been designed for you to gain deep insights into your inner world and psyche. They are here to support the lessons you are here on earth to discover in order to create a life of deep satisfaction, joy and inner peace.

Inner Child Deep Dive - Find Out More

What you get

*Understand why you attract the realities that you attract and how to break those patterns

*Learn tools for deeper integration of lost/shadow parts of the self

*See yourself with the deepest self acceptance and utmost respect. See a profound and increased capacity for self love and understanding

*Put a stop to your inner conflicts and confusion, inner pain, suffering, confusing feelings, worries and anxieties

*Create new inner roles who can soothe you, reach out to you when you are in need

*Significantly reduce the pressure on others to give to you what you are seeking from within. This can dramatically improve your closest relationships

*See deep transformations for your life and processes

* Consciously identify your patterns and behaviours and how to make lasting change

In these workshops we will work somatically, using a blend of guided meditation, breathwork and deep self enquiry.

Find out about all Workshops


All workshops are held monthly on Saturdays 11:00-3:00pm 

For the time being, all of these workshops will be held online.

You have the option to be anonymous online but can be interactive at various times in the workshops

Ticket price 

£55.00 each 

Bring a friend

2 tickets for £99 (that’s £45.50 each)


Please note : the workshops take this work deep and it is not recommended for anyone who:

Has mental health issues which are not self managed
Has a high level of unintegrated trauma which would be better served with a trauma specialist
Is unable to self regulate/self soothe when strong emotions arise.

As this is an online workshop, anyone undertaking it does so in the knowledge that they are able to take full ownership and responsibility for anything which arises during the workshop.

Participants take full responsibility for anything which feels unintegrated or unresolved after the workshop and will access further support where this is required.

Kate is available for coaching in relation to the specific workshops but advises a trauma specialist for deeper healing and needs.

Book your ticket

Inner Temple Membership

The deep dive workshops are not included in the Inner Temple Membership, however members have access to monthly (members only) sister circles, monthly vision journeys, monthly home practices and rituals and an intimate members online community.

Find out about Inner Temple Membership
  • £22

    Per Month Membership

  • Membership can start at any time
  • Book Now
  • £222

    Annual Price

  • That’s 2 months free and £42 saving!
  • Book Now


Kate holds space beautifully for all women. She makes you feel safe to show up exactly as you are, knowing you will be met in that place without judgement. She shares insightful guidance to make you think and encourages you along the path to your own happy ending If you are even slightly considering joining a Sister Circle, DO IT!


I attended the sister circle feeling burnout and in need of some peace and relaxation. I found this after attending one of Kate’s afternoon sessions. It was fantastic I left feeling peaceful, calm, relaxed, rejuvenated and focused. Thank you so much will definitely attended another sister circle. Xx


Having never attended a sister circle of any kind before, let alone a virtual one I can highly recommend Kate's. She creates a safe space to share and be listened to. She guides the circle whilst spreading positivity and a sense of a calm. She has introduced me to new practices and after each session I log off feeling powerful, feeling connected with the other women in the circle, like my cup has been re-filled and I'm ready for whatever the world throws at me.